Weigh In record (no journal entry) for 02 February 2021
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1703 kcal
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Fat: 43.29g | Prot: 75.38g | Carbs: 255.07g.
Breakfast: Buah Kiwi. Lunch: Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Falafel, Hummus, Bio Kul Plain Yogurt, Telur Dadar atau Telur Orak-Arik , Roti Pita. Dinner: Falafel, Hummus, Ikan Tuna Kalengan, Roti Pita, Teh Manis. Snacks/Other: Marshmallow, Kacang Hijau Mentah (Mung Beans Raw), Gula Pasir, Susu Coklat, Kerupuk Asin, Coklat Manis atau Gelap, Wafer Coklat. more...
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steady weight
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