Weigh In record (no journal entry) for 01 February 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1550 kcal
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Fat: 37.67g | Prot: 80.65g | Carbs: 242.98g.
Lunch: Suco de Limão, Brócolis Cozido, Cenouras, Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido, Patinho, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Porco, Tomates, Omelete, Queijo Minas. Snacks/Other: Melancia, Ameixas, Feijão Carioca Cozido, Vitamina de Banana, Salada de Frutas. more...
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2166 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Trampolining - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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