Weigh In record (no journal entry) for 01 February 2021
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101.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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669 kcal
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Fat: 28.62g | Prot: 47.38g | Carbs: 52.99g.
Breakfast: Kıymalı Börek. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dost Tam Yağlı Tava Yoğurt Kaymaklı, Kırmızı Domates. more...
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Gaining 0.3 kg a Week
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