Weigh In record (no journal entry) for 02 February 2021
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98.1 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1280 kcal
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Fat: 66.90g | Prot: 86.23g | Carbs: 87.31g.
Lunch: Antarctica Guaraná Zero (Lata), Friboi Carne Moida, Berinjela Cozida, Arroz Integral (Longo, Cozido), Abobrinha Refogada, Couve-Flor, Cenouras. Dinner: Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Nutrella Pão Integral 14 Grãos. Snacks/Other: Tirolez Queijo tipo Gorgonzola, Tirol Queijo Mussarela (18g), Seara Peito de Peru Light, Crepioca, Sabor da Terra Semente de Chia, Kobber Granola Zero, Vigor Iogurte Natural. more...
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4707 kcal
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Exercise:
Dance (fast step, aerobic) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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FreDemarch's Weight History
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