Davidmattos's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

71.6 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1468 kcal

Fat: 49.22g | Prot: 85.84g | Carbs: 171.23g. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Carne Moída Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Café com Leite e Açúcar, Pipoca Branca (em Óleo). Snacks/Other: Goiaba Vermelha, Bauducco Torrada Salgada. more...

2349 kcal

Exercise: Cardio - 20 minutes, Race - 45 minutes, Resting - 22 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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Davidmattos's Weight History

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Davidmattos's Journal, 02 Feb 21

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Davidmattos's Weight History