Weigh In record (no journal entry) for 02 February 2021
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81.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2710 kcal
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Fat: 101.56g | Prot: 161.98g | Carbs: 284.39g.
Breakfast: Peñafiel Twist con Limón y Sal, Yoplait Max Protein (Capuccino), Mission Paninas, San Juan Claras de Huevo, Huevo, Dolores Chorizo de Atún Aleta Amarilla. Lunch: Brownie, HEB Greek Strawberry Banana, Crutones, Mostaza, Aderezo de Ensalada Ranch, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Peñafiel Twist con Limón y Sal. Dinner: Plátano, Nutella Crema de Avellana, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, HEB Tostadas Horneadas, Chata Frijoles Refritos con Chorizo y Queso, Bokados Frikos Fuego. Snacks/Other: Act II Palomitas Sabor Mantequilla Extra. more...
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Losing 11.9 kg a Week
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