Weigh In record (no journal entry) for 28 January 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1178 kcal
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Fat: 30.61g | Prot: 47.79g | Carbs: 178.04g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne, Feijão Carioca. Dinner: Pão Francês, Danone Iogurte de Morango. Snacks/Other: Brownie, Kuat Guaraná, Pipoca Branca (em Óleo). more...
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steady weight
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Nandanovaesf's Weight History
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