Weigh In record (no journal entry) for 02 February 2021
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1094 kcal
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Fat: 49.75g | Prot: 57.03g | Carbs: 103.17g.
Breakfast: Черешня, Каждый День Цветочный Мед, Сметана 15%, Избенка Сырники Творожные 5%. Lunch: Простоквашино Сметана 15%, Огурец (с Кожурой), Красная Фасоль (Консервированная), Смартори Котлета Куриная Жареная. Snacks/Other: Голден Яблоко , Royal Nut Арахисовая Паста. more...
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1587 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kriss_kristoferr's Weight History
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