Weigh In record (no journal entry) for 02 February 2021
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131.2 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1730 kcal
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Fat: 94.78g | Prot: 198.87g | Carbs: 16.68g.
Breakfast: Stir Fried Vegetables, Egg (Whole), Cooked Asparagus (from Fresh). Lunch: Marks & Spencer Taramosalata. Dinner: Chicken Breast. Snacks/Other: Tesco Rump Steak. more...
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Losing 3.2 kg a Week
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chefnino's Weight History
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