essar1's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

85.7 kg Lost so far: 1.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1430 kcal

Fat: 44.80g | Prot: 60.62g | Carbs: 195.42g. Lunch: Domatesli Makarna. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eker Ayran, Kakaolu Kek, Nutella Nutella, Dürüm Döner. more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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essar1's Journal, 02 Feb 21

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essar1's Weight History