Weigh In record (no journal entry) for 01 November 2013
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99.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2013:
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1386 kcal
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Fat: 21.45g | Prot: 101.96g | Carbs: 194.21g.
Breakfast: Leidingwater, Aldi Volkoren Beschuit, Kroon Saksische Smeerleverworst, Becel Light, Koffie. Lunch: Leidingwater, Fruit'n Fruit Muesli, Aldi Magere Kwark. Dinner: de Tuinen Proteïne, Milsani Yoghurt, Zespri Kiwi Gold, Leidingwater, Tomaten, Witte Rijst (Lange Korrel), Queens Tilapia Filet. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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