yarensekeer's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

85.3 kg Lost so far: 9.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

520 kcal

Fat: 19.00g | Prot: 28.75g | Carbs: 53.83g. Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Teksüt Lor Peyniri. Dinner: Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Tadelle Şekersiz Çikolata, Doğa Yulaf Ezmesi. more...

2412 kcal

Exercise: Yoga - 13 minutes, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yarensekeer's Journal, 02 Feb 21

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