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Hace 1 mes 56 kg, 19 kg de masa musculo esquelética. Hoy 57,1 kg+ 22 kg masa musculo esquelética.
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57.1 kg
Lost so far: 40.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1206 kcal
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Fat: 28.27g | Prot: 104.83g | Carbs: 139.01g.
Breakfast: Quillayes Queso Chacra sin Lactosa, La Preferida Pechuga de Pavo Cocida, Palta, Kingsbury Pan Duo Light (50g). Lunch: Repollo, Pascualina. Dinner: Pechuga de Pollo Hervida, Consomé de Pollo, En Linea Cereal Inflado de Arroz, Pure Protein Banana Shake. Snacks/Other: Ciruelas Deshidratadas, OSO Trigo Mote, Frutillas, Loncoleche Yogurt Protein Vainilla, Galleta de Avena. more...
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1918 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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