Weigh In record (no journal entry) for 02 February 2021
|
68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
680 kcal
|
Fat: 29.20g | Prot: 45.23g | Carbs: 60.72g.
Breakfast: Ayam Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Ampela. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaradwinuriyanti's Weight History
|