Weigh In record (no journal entry) for 02 February 2021
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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680 kcal
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Fat: 29.20g | Prot: 45.23g | Carbs: 60.72g.
Breakfast: Ayam Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Ampela. more...
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Gaining 0.4 kg a Week
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tiaradwinuriyanti's Weight History
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