Weigh In record (no journal entry) for 02 February 2021
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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665 kcal
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Fat: 45.78g | Prot: 45.42g | Carbs: 19.50g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Kıvırcık Lahana, Dardanel Ton Klasik. Dinner: Zeytinyağlı Pırasa, Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 6.3 kg a Week
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omur.omurcuk81's Weight History
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