Weigh In record (no journal entry) for 02 February 2021
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59.8 kg
Lost so far: 12.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1423 kcal
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Fat: 40.15g | Prot: 78.32g | Carbs: 188.07g.
Breakfast: Água com Limão, Notco Not Milk Semi, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Maizena Amido de Milho, Carne da Sobrecoxa de Frango (Assado, Cozido), Grão-de-Bico, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Danone Fortifit Pro, Babaganuche, Verde Campo Queijo tipo Cottage, Pão Francês. Snacks/Other: Oreo Oreo (4), Tâmaras Medjool. more...
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Losing 2.1 kg a Week
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