Weigh In record (no journal entry) for 02 February 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1727 kcal
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Fat: 57.32g | Prot: 72.96g | Carbs: 238.56g.
Breakfast: Sambal Goreng, Tempe Gembus, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Lele, Nasi Hitam, Nasi Merah, Nasi Coklat. Lunch: Sosro Teh Botol Sosro Original, Regal Marie, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Gembus, Nasi Hitam, Nasi Merah, Nasi Coklat. Dinner: Madu, Kecambah, Bengkoang, Pakcoy, La Pasta Spaghetti Spicy Barbeque, Tempe Bacem. Snacks/Other: Kerupuk Putih, Kue Semprong, Maicih Basreng, Ikan Wader. more...
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Losing 2.8 kg a Week
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