Weigh In record (no journal entry) for 02 February 2021
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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440 kcal
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Fat: 22.88g | Prot: 36.76g | Carbs: 19.27g.
Breakfast: Ovo Mexido, Itambé Coalhada Desnatada. Lunch: Polvo, Camarão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Losing 0.2 kg a Week
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