Amaliadefina's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

53.4 kg Lost so far: 23.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

928 kcal

Fat: 2546.71g | Prot: 35.50g | Carbs: 91.06g. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Tempe Goreng, Terong Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula, Susu Almond Manis, Mr. Bread Roti Tawar Classic, Happytos Tortilla Chips. more...

1486 kcal

Exercise: High Intensity Interval Training (HIIT) - 29 minutes, Resting - 19 hours and 31 minutes, Sleeping - 4 hours. more...

Gaining 0.0 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 02 Feb 21

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Amaliadefina's Weight History