Weigh In record (no journal entry) for 09 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 50.33g | Prot: 64.40g | Carbs: 258.13g.
Breakfast: Tahu Isi, Sayuran Rebus (tanpa Daging). Lunch: Tempe Goreng, Tahu Isi, Sayuran Rebus (tanpa Daging). Dinner: Kerupuk Udang, Kecambah, Telur Balado, Nasi Putih. Snacks/Other: Kerupuk Beras, Sari Roti Roti Tawar, Pisang Kepok Rebus, Salad Kubis atau Selada Kol dengan Saus. more...
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