Weigh In record (no journal entry) for 02 February 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1688 kcal
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Fat: 65.41g | Prot: 106.32g | Carbs: 177.11g.
Breakfast: Pretto Сыр Рикотта, Редька, Квашеная Капуста, Вареное Яйцо. Lunch: Чернослив, Pretto Сыр Рикотта, Хлеб Бородинский, Мёд, Творог 9%, Optimum Nutrition Протеин 100% Whey Gold Standard, Изюм, Чай, Bebivita Овощной Суп с Индейкой . Dinner: Картофельное Пюре, Летний День Молоко 3,2%, Приготовленная Квашеная Капуста, Bebivita Овощной Суп с Индейкой . more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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