Weigh In record (no journal entry) for 01 November 2013
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2049 kcal
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Fat: 64.59g | Prot: 118.57g | Carbs: 153.96g.
Breakfast: Кофе с Сахаром, Красные Помидоры, Бекон (Жареный), Жареное Яйцо, Кофе с Сахаром. Lunch: Кока-Кола Кола, Бефстроганов, Ржаной Хлеб, Гречка Отварная, Борщ. Dinner: Постная Сосиска, Beerka Кальмар Сушеный, Hoegaarden Пиво, Bud Пиво. more...
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2704 kcal
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Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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A.bliznets's Weight History
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