Weigh In record (no journal entry) for 02 February 2021
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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551 kcal
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Fat: 14.41g | Prot: 19.69g | Carbs: 91.86g.
Breakfast: Roma Biskuit Sari Gandum, Pepaya. Dinner: Tumis Kangkung, Del Monte Saus Barbeque, Dada Ayam, Tahu, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Siantar Top Go! Potato, Pisang, Bengkoang, Aice Chocolate Condensed Milk. more...
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Losing 1.0 kg a Week
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