Weigh In record (no journal entry) for 02 February 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1520 kcal
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Fat: 60.88g | Prot: 105.65g | Carbs: 136.20g.
Breakfast: Seitenbacher Dinkelflakes, Äpfel, DM Bio Cashewmus, Alpro Skyr Style ohne Zucker, Zirkulin Flohsamenschalen. Lunch: Popp Hummus Pikant, Aldi The Wonder Burger (Vegan), Goldähren Eiweiß Toastbrötchen, Gemüse. Dinner: Myprotein Impact Whey Protein , Weißes Weizenmehl (Allzweck), Simply V Reibegenuss , Amidori Veggie Kebab , Gemüse, Olivenöl. Snacks/Other: Premier Protein Chocolate Caramel, DM Bio Barista Hafer Drink mit Soja. more...
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Losing 1.1 kg a Week
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