Weigh In record (no journal entry) for 02 February 2021
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86.4 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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865 kcal
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Fat: 19.99g | Prot: 40.87g | Carbs: 132.83g.
Breakfast: Pastel de Queijo. Lunch: Heinz Catchup , Chuchu Cozido, Arroz Branco (Cozido), Hambúrguer Caseiro. Snacks/Other: DIA Pão de Forma Light Integral, Sadia Apresuntado, Vigor Requeijão Cremoso Light, Broa de Milho. more...
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Gaining 5.6 kg a Week
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Miller.Teixeira's Weight History
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