Weigh In record (no journal entry) for 02 February 2021
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85.1 kg
Lost so far: 22.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1003 kcal
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Fat: 48.37g | Prot: 71.85g | Carbs: 67.03g.
Breakfast: Pif Paf Presunto, Amafil Massa para Tapioca (20ml), Cafezinho, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo, Kero Coco Água de Coco (200ml). Lunch: Goiaba Vermelha, Agrião, Friboi Carne Moída Patinho, Tirol Queijo Mussarela (18g), Azeite de Oliva, Queijo Parmesão (Ralado), Quaker Farelo de Aveia, Amafil Massa para Tapioca (20ml), Ceifeiro Semente de Chia, Ovo. more...
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2520 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 3.5 kg a Week
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