Weigh In record (no journal entry) for 02 February 2021
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2277 kcal
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Fat: 78.95g | Prot: 55.12g | Carbs: 231.95g.
Breakfast: Рублевский МПЗ Паштет Рублевский Жареный, Кофе с Молоком и Сахаром, Батон. Lunch: Рыбный Суп. Dinner: Гречка Отварная, Котлета Куриная, Лечо. Snacks/Other: Faxe Пиво Светлое, Lay's Чипсы. more...
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Losing 2.8 kg a Week
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mr.denisnabiev's Weight History
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