janinka331991's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

75 kg Lost so far: 15.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1045 kcal

Fat: 36.81g | Prot: 46.05g | Carbs: 131.52g. Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Brüggen Shellinos. Lunch: Chicken Nuggets, TiP Baguettes Champignon. Dinner: Möhren. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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janinka331991's Journal, 02 Feb 21

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janinka331991's Weight History