Weigh In record (no journal entry) for 02 February 2021
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81 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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806 kcal
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Fat: 27.54g | Prot: 40.51g | Carbs: 91.18g.
Breakfast: Meßmer Tee, Aldi Spitzpaprika, Philadelphia Balance Meerrettich, Aldi Bio Eier, Azura Miniromatomaten, Gut & Günstig Räucher Lachs, Goldähren Volles Korn Dunkel, Aldi Kürbiskern-Sonnenblumen-Brot. Lunch: Meßmer Tee, Lidl Speisequark, Trader Joe's Nuss-Frucht Mischung, Langnese Flotte Biene Akazienhonig, Lausitzer Himbeeren. Dinner: Lidl Eisbergsalat. more...
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999 kcal
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Exercise:
Ironing - 2 hours, Cleaning - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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steady weight
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anastasiafust's Weight History
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