Weigh In record (no journal entry) for 02 February 2021
|
67.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1015 kcal
|
Fat: 33.95g | Prot: 72.38g | Carbs: 103.46g.
Breakfast: Chicken Breast, Spaghetti. Lunch: Kusuka Keripik Singkong, Monde Genji Original Pie. Dinner: SariWangi Teh Manis, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Watermelon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|