Weigh In record (no journal entry) for 02 February 2021
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111.3 kg
Lost so far: 5.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1790 kcal
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Fat: 58.83g | Prot: 83.49g | Carbs: 219.18g.
Breakfast: Banaanit, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Pirkka Kevytmaito, Kurkku, Valio Arki Juusto, Kartanon Maksamakkara, Lidl Luomu Kauraleipä. Dinner: Ketsuppi, Kurkku, Porkkanat, Lihamakaronilaatikko. Snacks/Other: Banaanit, Kurkku, Porkkanat, Paistettu Kananmuna, Valio Arki Juusto, Kartanon Maksamakkara, Lidl Luomu Kauraleipä, Koff Olut 2,5%, Tee (Haudutettu), Hunaja. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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