pandaownt's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

40 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 31 October 2013:

262 kcal

Fat: 3.11g | Prot: 19.51g | Carbs: 37.93g. Lunch: Coca-Cola Refrigerante, Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Quero Feijão Carioca, Arroz Branco. more...

2150 kcal

Exercise: Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pandaownt's Journal, 31 Oct 13

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