Weigh In record (no journal entry) for 02 February 2021
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1232 kcal
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Fat: 56.49g | Prot: 50.72g | Carbs: 122.04g.
Lunch: Вареное Яйцо, Куриные Грудки (Жареные), Белый Рис (Длиннозерный, Приготовленный). Dinner: Якитория Кайсэн Маки Агэ, Якитория Том Ям Набэ. more...
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Losing 3.5 kg a Week
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nastyanedz's Weight History
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