Weigh In record (no journal entry) for 02 February 2021
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66.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2002 kcal
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Fat: 63.23g | Prot: 71.79g | Carbs: 280.85g.
Breakfast: Schweinelende (Filet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Weißer Reis (Langkorn). Lunch: Pflanzenöl, Gurke (Geschält), Gebratener Tofu, Gartenkrone Maiskolben, Philadelphia Schnittlauch , Harry Weizenmischbrot. Dinner: Sojasoße, Weiße Champignons (Gebraten), Weißer Reis (Langkorn, Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 4.2 kg a Week
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ineshof1's Weight History
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