Weigh In record (no journal entry) for 02 February 2021
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1532 kcal
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Fat: 76.57g | Prot: 98.02g | Carbs: 113.26g.
Breakfast: Teksüt Lor Peyniri, Yörsan Doğal Kaymaklı Tava Yoğurdu , Bal, Hindistan Cevizi Yağı, Kurutulmuş Hindistan Cevizi, A101 Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %60. Lunch: Dana Eti, Beyaz Peynir, Haşlanmış Yumurta, Uneller Tam Buğday Lavaş. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata, Etli Kuru Fasulye. more...
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1339 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mervetzc's Weight History
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