Weigh In record (no journal entry) for 02 February 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1459 kcal
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Fat: 46.55g | Prot: 71.27g | Carbs: 193.88g.
Breakfast: Honing, AH Biologisch Magere Yoghurt. Lunch: AH Biologisch Rijstwafels, AH Verspakket Pastinaaksoep. Dinner: Apetina Feta 10% Vet, Jumbo Gekookte Bietjes, Witlof, Aalbessen, Bosbessen. Snacks/Other: Deluxe Banoffee, Parmezaanse Kaas, Sperziebonen, Olijfolie, Aldi Runderrookvlees, AH Biologisch Rijstwafels, Danone Hüttenkäse . more...
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42 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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