Weigh In record (no journal entry) for 02 February 2021
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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902 kcal
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Fat: 35.68g | Prot: 43.24g | Carbs: 101.58g.
Lunch: Susamlı Simit. Dinner: Kaşarlı Köfte, Dardanel Mister No Ton Balıklı Sandviç. more...
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Gaining 1.4 kg a Week
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