睡前43.55 起床43.05 昨凌晨堅果(7g) 睡前豆漿(100ml)
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43 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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833 kcal
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Fat: 38.95g | Prot: 39.77g | Carbs: 70.42g.
Lunch: 杜老爺 超級曠世奇派酒釀黑櫻桃, 萬歲牌 堅果補給(隨身包), 瑞穗 全脂鮮奶, 黑咖啡. Dinner: 花枝, 豆腐乾, 煮熟的蘆筍(新鮮), 鮭魚, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 藜麥(煮熟). Snacks/Other: 林鳳營 鮮乳, 無糖豆漿, 紅茶, 茶(無糖). more...
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Gaining 1.4 kg a Week
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