Weigh In record (no journal entry) for 02 February 2021
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89.9 kg
Lost so far: 35.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1197 kcal
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Fat: 44.14g | Prot: 90.16g | Carbs: 111.04g.
Breakfast: Новый День Молоко 2,5%, Творог 9%, Конфета. Lunch: Гречка с Мясом, Махеев Кетчуп, Пиканта Икра из Кабачков, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Гречка с Мясом, Квашеная Капуста. Snacks/Other: Яблоко Желтое. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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