Weigh In record (no journal entry) for 02 February 2021
|
82.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1766 kcal
|
Fat: 65.66g | Prot: 144.83g | Carbs: 142.19g.
Breakfast: Boni Toastbrood, Milbona Gouda Jong, Яйцо, Saint Alby Gekookte Schouderham. Lunch: Crownfield Mueslibar Chocolate, Combino Capellini, Помидоры, Лук, Boni Rode Kidneybonen, Colruyt Bereid Gehakt Kalf. Dinner: Boni Maisolie, Болгарский Перец, Лук, Огурец (без Кожуры), Помидоры, Colruyt Praagse Schnitzel . Snacks/Other: Milbona Творог Зерновой 20%, Everyday Halfvolle Melk, Kruidvat Pure Whey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|