Weigh In record (no journal entry) for 02 February 2021
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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813 kcal
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Fat: 37.40g | Prot: 35.66g | Carbs: 83.05g.
Lunch: Mie Ayam. Dinner: Tropicana Slim Sweetener Classic, Nescafe Classic, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.5 kg a Week
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