Weigh In record (no journal entry) for 02 February 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1604 kcal
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Fat: 46.02g | Prot: 42.35g | Carbs: 100.47g.
Breakfast: SPAR Салат Мимоза с Сайрой, Грейпфрут. Dinner: Вино Красное Сухое, Сыр Российский, Жареная Картошка, Жареная или Запеченная Курица. Snacks/Other: Очаково Джин Тоник, Варенье. more...
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Losing 2.8 kg a Week
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