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irenpd45
Journal
02 Feb 21
irenpd45's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
61.9 kg
Lost so far:
3.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
924 kcal
Fat: 10.41g | Prot: 32.84g | Carbs: 188.49g.
Breakfast:
Яйцо Всмятку, Повна Чаша Гречка.
Lunch:
Повна Чаша Гречка.
Snacks/Other:
Красное Яблоко, Моркішка Морковка.
more...
924 kcal
Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 11.2 kg a Week
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irenpd45's Weight History
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