irenpd45's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

61.9 kg Lost so far: 3.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

924 kcal

Fat: 10.41g | Prot: 32.84g | Carbs: 188.49g. Breakfast: Яйцо Всмятку, Повна Чаша Гречка. Lunch: Повна Чаша Гречка. Snacks/Other: Красное Яблоко, Моркішка Морковка. more...

924 kcal

Exercise: Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 11.2 kg a Week

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irenpd45's Journal, 02 Feb 21

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