Weigh In record (no journal entry) for 02 February 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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644 kcal
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Fat: 31.17g | Prot: 24.08g | Carbs: 69.42g.
Breakfast: Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Kıymalı Börek, Haşlanmış Yumurta. Dinner: Poğaça. more...
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Losing 1.4 kg a Week
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