Weigh In record (no journal entry) for 02 February 2021
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96.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1628 kcal
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Fat: 66.00g | Prot: 85.42g | Carbs: 161.85g.
Breakfast: Kurkku, Kotimaista Keittokinkku, Valio Arki Juusto , Flora Margariini 60%, Vaasan Ohut 100% Kaura, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Jauhelihakeitto, Kurkku, Flora Margariini 60%, Vaasan Ranskanleipä. Dinner: Kurkku, Flora Margariini 60%, Vaasan Ruispalat, Jauhelihakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Chiquita Banaani, Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Maustamaton Raejuusto, Kotimaista Suomalainen Porkkana, Friggs Juuston Makuinen Riisikakku, Kotimaista Keittokinkku. more...
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2623 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 0.7 kg a Week
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Enonmies's Weight History
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