Weigh In record (no journal entry) for 31 October 2013
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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2287 kcal
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Fat: 26.86g | Prot: 138.47g | Carbs: 417.41g.
Breakfast: Perfect Labs Whey Protein, Açaí, Toddy Achocolatado, Hemmer Mel, Jasmine Granola Integral. Lunch: Perfect Labs Whey Protein. Snacks/Other: Perfect Labs Whey Protein, Perfect Labs Whey Protein, Subway Churrasco. more...
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4179 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 35 minutes, Elíptico - 1 hour and 45 minutes, Driving - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 70 kg a Week
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fabioconverge's Weight History
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