Weigh In record (no journal entry) for 15 January 2011
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49.4 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1219 kcal
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Fat: 86.16g | Prot: 89.77g | Carbs: 21.24g.
Breakfast: tomato, fried eggs, bacon, coffee. Dinner: green onion, egg boiled, lettuce, green pepper, walnut oil, roasted chicken. Snacks/Other: russel stover sugar free. more...
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1539 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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