Atha Dian's Journal, 02 Feb 21

Akhirnya menyentuh kepala 6 juga :') meskipun dikit tapi tetep bersyukur bisa turun bb lagi

69.7 kg Lost so far: 13.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

---

1305 kcal

Fat: 50.55g | Prot: 83.33g | Carbs: 131.08g.   Breakfast:  Scallions or Spring Onions ,  Red Tomatoes ,  Cooked Egg White,  Green Hot Chili Peppers , Finna Sambal Bawang,  Chicken (Breaded and Fried) , Brown Rice. Lunch: Bamboe Bumbu Semur,  Cucumber (Peeled) ,  Deep Fried Potato French Fries (from Fresh),  Red Tomatoes , Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans,  Yellow Mustard ,  Lettuce,  Boiled Egg,  Beef. Dinner: Bango Kecap Manis Pedas Rawit, Finna Food Sambal Terasi Uleg,  Steamed or Boiled Squid, Bamboe Saus Asam Manis,  Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Indonesian Tofu Meatballs, Indonesian Fried Tempeh II. Snacks/Other: Papaya, Cimory Squeeze Strawberry. more...