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dlvb100
Journal
02 Feb 21
dlvb100's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
77.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1937 kcal
Fat: 82.27g | Prot: 163.42g | Carbs: 126.85g.
Breakfast:
Творожная Запеканка, Творожная Запеканка.
Lunch:
Шаурма с Курицей.
Dinner:
Карусель Курица Гриль.
Snacks/Other:
Макдоналдс Капучино без Сахара (0,3 L).
more...
2742 kcal
Exercise:
Massage - 1 hour and 30 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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dlvb100's Weight History
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