dlvb100's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

77.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1937 kcal

Fat: 82.27g | Prot: 163.42g | Carbs: 126.85g. Breakfast: Творожная Запеканка, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Карусель Курица Гриль. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L). more...

2742 kcal

Exercise: Massage - 1 hour and 30 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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dlvb100's Journal, 02 Feb 21

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