|
46,5
|
46.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1390 kcal
|
Fat: 72.83g | Prot: 106.79g | Carbs: 82.72g.
Breakfast: Espinacas, Almendras, BSD Foods Galletas de Arroz y Quinoa, Queso Manchego, Mr. Lucky Espinacas Popeye, Huevo Revuelto, Tomates Cherry. Lunch: Huevo Revuelto, Tomates Cherry, Lechuga, Carne Molida. Dinner: Lifeway Kefir Plain , Tomates Cherry, Zanahoria, Calabaza, Kirkland Signature Granos Ancestrales , Tuny Atún Aleta Amarilla en Aceite. Snacks/Other: BSD Foods Galletas de Arroz y Quinoa. more...
|
|
2809 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Cloe - 1 hour, Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofia2006q56's Weight History
|